Question:
Watup
How do you determine your body fat %?
look in the mirror
use ur hands,
if u can grab a chunk of fat from ur stomach then ur fat.
If u can grab anything but skin then ur skinny.
go to the doctor or buy a kit at the store and read the instructions
if you have health class just ask the teacher and im sure they will have a BF% tool to measure it
calipers or an ultrasound ur school should have calipers probably and a fitness teacher there should be able to do bf test for you if not your doctors office can probably and i got mine done at my gym (full fitness test free with membo)
How do you determine your body fat %?
Answer:
look in the mirror
Answer:
use ur hands,
if u can grab a chunk of fat from ur stomach then ur fat.
If u can grab anything but skin then ur skinny.
Answer:
go to the doctor or buy a kit at the store and read the instructions
Answer:
if you have health class just ask the teacher and im sure they will have a BF% tool to measure it
Answer:
calipers or an ultrasound ur school should have calipers probably and a fitness teacher there should be able to do bf test for you if not your doctors office can probably and i got mine done at my gym (full fitness test free with membo)