Body Quiz

Bodyweight Exercises that help gain Mass
any suggestions



EDIT: Yeah, what the below poster said.
I need to work on my comprehension a bit.



Rippetoes. Can you read?
Anways: Paralel dips... I reckon it's the best tri/chest exercise around, Chin/Pull ups... Alternate Grip (wide, close etc), Pushups, Crunches (all the ab excerisises).



The big three
Deadlifts
Squats
Bench Press
-
Military Presses
Power cleans



put a backpack on filled with heavy shit to make your pushups harder.
or failing that just something heavy, a person....a 10L container of water.. w/e
Handstand pushups are a good one too



Oh , my bad.
I didnt see until JUST now that it said 'body weight' ...just ignore my post.



tricep pushups, pushups, pullups, chinups, jump squats, plyometrics, hand stand pushups, lying leg raises, crunches, hanging leg raises, dips, chest dips.



plyometrics; normal body weight excercises with extra weight (i.e. dips, pushups, pullups etc); single leg squats if you have no weights.
Go rocky style man! (Was just watching Rocky IV where he trained with logs and horse carts and shit - good fken movie).