Question:
how much protein intake if...
so i hit a point where i like the way my body looks, and i don't want to increase or decrease in mass just want to maintain it right now...should i still take 1/1.5 x my body weight of proteins? or should i cut it down to lets say 60 g a day?
anyone?
so i hit a point where i like the way my body looks, and i don't want to increase or decrease in mass just want to maintain it right now...should i still take 1/1.5 x my body weight of proteins? or should i cut it down to lets say 60 g a day?
Answer:
anyone?